James Jordan v10:00/r...3 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,403m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 96 |
July 18, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 22 | 121 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 20 | 115 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 22 | 119 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 24 | 129 |
| r0m |
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Workout Graph
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