James Jordan 430m row
430m
Meters
1:43.9
Time
2:00.8
Pace
25
Calories
125
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
July 18, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 430m | 2:00.8 | 198 | 983 | 26 | 125 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 107 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 | 123 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 27 | 129 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:07.2 | 430m | 2:00.0 | 203 | 997 | 25 | 134 |
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Workout Graph
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