James Jordan v10:00/r...3 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
370
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,433m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 100 |
July 20, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 22 | 114 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | 108 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 22 | 113 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 24 | 123 |
| r0m |
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Workout Graph
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