James Jordan v10:00/r...3 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,350m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 99 |
July 28, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 22 | 114 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 20 | 105 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 22 | 112 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 | 127 |
| r0m |
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Workout Graph
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