James Jordan 317m row
317
Meters
1:20.4
Time
2:06.8
Pace
19
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 99 |
July 28, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.4 | 317 | 2:06.8 | 172 | 850 | 19 | 25 | 116 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 26 | 105 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 26 | 116 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 24 | 122 |
| 0:04.3 | 317 | 2:06.4 | 173 | 837 | 1 | 28 | 123 |
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Workout Graph
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