James Jordan v10:00/r...3 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,409m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 101 |
July 31, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 22 | 116 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | 111 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 22 | 116 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 121 |
| r0m |
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Workout Graph
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