James Jordan v10:00/r...3 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,287m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 105 |
August 02, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 21 | 114 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 20 | 109 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 22 | 114 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 23 | 119 |
| r0m |
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Workout Graph
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