James Jordan v10:00/r...3 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,276m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 97 |
August 09, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 21 | 115 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 20 | 107 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 22 | 114 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 124 |
| r0m |
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Workout Graph
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