James Jordan v10:00/r...3 row
6,450m
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,450m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 99 |
August 14, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 22 | 118 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 20 | 112 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 22 | 118 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | 125 |
| r0m |
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Workout Graph
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