James Jordan v10:00/r...3 row
6,369m
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,369m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 97 |
August 15, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369m | 2:21.3 | 124 | 726 | 22 | 113 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 21 | 108 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 111 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 24 | 122 |
| r0m |
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Workout Graph
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