James Jordan v10:00/r...3 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
370
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,434m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 102 |
August 24, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 22 | 116 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 20 | 110 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 22 | 115 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 24 | 123 |
| r0m |
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Workout Graph
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