James Jordan v10:00/r...3 row
6,419m
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,419m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
August 28, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 22 | 114 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 20 | 109 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 | 112 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 122 |
| r0m |
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Workout Graph
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