James Jordan v10:00/r...3 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,297m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 96 |
August 30, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 22 | 113 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 21 | 106 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 22 | 112 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 24 | 122 |
| r0m |
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Workout Graph
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