James Jordan v10:00/r...3 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,193m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 98 |
September 05, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 22 | 112 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 20 | 107 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 | 111 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 24 | 119 |
| r0m |
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Workout Graph
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