James Jordan v10:00/r...3 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,281m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 98 |
September 07, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 22 | 116 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 20 | 106 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 22 | 118 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 24 | 124 |
| r0m |
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Workout Graph
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