James Jordan v10:00/r...3 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,444m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 99 |
September 12, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 22 | 117 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 20 | 109 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 22 | 116 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 24 | 128 |
| r0m |
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Workout Graph
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