James Jordan v10:00/r...3 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,412m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 102 |
September 14, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 22 | 117 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 20 | 108 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 22 | 114 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | 129 |
| r0m |
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Workout Graph
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