James Jordan v10:00/r...3 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,021m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 96 |
September 18, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 21 | 105 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 20 | 103 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 21 | 105 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 23 | 109 |
| r0m |
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Workout Graph
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