James Jordan v10:00/r...3 row
6,495m
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,495m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 98 |
September 21, 2023 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495m | 2:18.5 | 132 | 752 | 22 | 121 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 20 | 114 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 22 | 119 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | 130 |
| r0m |
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Workout Graph
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