James Jordan v10:00/r...3 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,468m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 99 |
September 26, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 22 | 119 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 21 | 113 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 22 | 120 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 24 | 126 |
| r0m |
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Workout Graph
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