James Jordan v3:00/2:00r...5 row
4,162m
Meters
19:00.0
Time
2:16.9
Pace
240
Calories
117
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 97 |
October 06, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,162m | 2:16.9 | 136 | 768 | 22 | 117 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 108 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 118 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 124 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 117 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 119 | |
| r: 2:00 | 15m | ||||||
| r89m |
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Workout Graph
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