James Jordan v1:00/2:00r...5 row
2,906m
Meters
13:00.0
Time
2:14.2
Pace
170
Calories
118
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 97 |
October 10, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,906m | 2:14.2 | 145 | 798 | 22 | 118 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 103 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 118 | |
| r: 2:00 | 367m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 126 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 119 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 125 | |
| r: 2:00 | 384m | ||||||
| r1,846m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.