James Jordan 8:00 row
1,810m
Meters
8:00.0
Time
2:12.5
Pace
107
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 97 |
October 10, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 23 | 127 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 123 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 126 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 131 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 131 |
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Workout Graph
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