James Jordan v5:00/2:00r...4 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
119
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 97 |
October 12, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 22 | 119 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 108 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 113 | |
| r: 2:00 | 352m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 121 | |
| r: 2:00 | 352m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 134 | |
| r: 2:00 | 362m | ||||||
| r1,405m |
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Workout Graph
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