James Jordan 4:00 row
862m
Meters
4:00.0
Time
2:19.2
Pace
48
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 98 |
October 12, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 117 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 113 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 119 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 119 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 119 |
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Workout Graph
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