James Jordan v2:00/1:00r...7 row
3,818m
Meters
17:00.0
Time
2:13.5
Pace
227
Calories
117
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 98 |
October 25, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,818m | 2:13.5 | 147 | 805 | 22 | 117 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 106 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 106 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 111 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 119 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 121 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 127 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 133 | |
| r: 1:00 | 19m | ||||||
| r114m |
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Workout Graph
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