James Jordan 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
31
Calories
128
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 98 |
October 25, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 128 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 109 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 126 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 131 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 137 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 139 |
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Workout Graph
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