James Jordan v20c/2:00r...5 row
4,996m
Meters
22:25.6
Time
2:14.6
Pace
300
Calories
118
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 32:25.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 98 |
November 01, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.6 | 4,996m | 2:14.6 | 143 | 793 | 22 | 118 | |
| 1:35.9 | 344m | 2:19.3 | 129 | 744 | 20 | 106 | |
| r: 2:00 | 342m | ||||||
| 3:12.3 | 686m | 2:20.1 | 127 | 737 | 20 | 111 | |
| r: 2:00 | 339m | ||||||
| 4:32.4 | 1,006m | 2:15.3 | 141 | 785 | 22 | 119 | |
| r: 2:00 | 338m | ||||||
| 6:02.8 | 1,341m | 2:15.2 | 141 | 786 | 22 | 122 | |
| r: 2:00 | 308m | ||||||
| 7:02.2 | 1,619m | 2:10.3 | 158 | 843 | 24 | 133 | |
| r: 2:00 | 353m | ||||||
| r1,680m |
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Workout Graph
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