James Jordan v1000m/1:00r...4 row
4,000m
Meters
18:14.6
Time
2:16.8
Pace
232
Calories
121
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 22:14.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 99 |
January 16, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.6 | 4,000m | 2:16.8 | 137 | 770 | 20 | 121 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 | 117 | |
| r: 1:00 | 175m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | 122 | |
| r: 1:00 | 170m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 122 | |
| r: 1:00 | 167m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 22 | 126 | |
| r: 1:00 | 180m | ||||||
| r692m |
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Workout Graph
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