James Jordan v8:00/2:00r...4 row
6,738m
Meters
32:00.0
Time
2:22.4
Pace
380
Calories
114
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 100 |
January 24, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,738m | 2:22.4 | 121 | 716 | 21 | 114 | |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 21 | 109 | |
| r: 2:00 | 13m | ||||||
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 21 | 111 | |
| r: 2:00 | 10m | ||||||
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 21 | 120 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 22 | 117 | |
| r: 2:00 | 16m | ||||||
| r55m |
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Workout Graph
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