James Jordan 5:00 row
1,055m
Meters
5:00.0
Time
2:22.1
Pace
59
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 104 |
February 01, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 112 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | 103 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 113 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 116 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 115 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 115 |
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Workout Graph
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