James Jordan v2000m/3:00r...3 row
3,500m
Meters
15:50.9
Time
2:15.8
Pace
204
Calories
118
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 21:50.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 100 |
February 07, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.9 | 3,500m | 2:15.8 | 140 | 780 | 21 | 118 | |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 20 | 115 | |
| r: 3:00 | 19m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 118 | |
| r: 2:00 | 19m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 122 | |
| r: 1:00 | 12m | ||||||
| r50m |
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Workout Graph
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