James Jordan 2x500m/1:00r row
1,000m
Meters
4:09.6
Time
2:04.8
Pace
62
Calories
126
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 6:09.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 100 |
February 07, 2024 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 126 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 122 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 131 |
| r32m |
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Workout Graph
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