James Jordan 15:23 row
2,903m
Meters
15:23.7
Time
2:39.0
Pace
153
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 99 |
April 23, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 2,903m | 2:39.0 | 87 | 599 | 20 | 101 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 110 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 89 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 106 |
| 15:23.7 | 61m | 3:14.2 | 48 | 464 | 13 | 99 |
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Workout Graph
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