James Jordan 5x500m/1:00r row
2,500m
Meters
12:52.5
Time
2:34.5
Pace
150
Calories
126
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 17:52.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 99 |
April 23, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 2,500m | 2:34.5 | 95 | 626 | 20 | 126 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 126 |
| 4:13.5 | 500m | 4:13.5 | 21 | 373 | 13 | 120 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 127 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 129 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | 131 |
| r87m |
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Workout Graph
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