James Jordan 10x500m/1:00r row
5,000
Meters
23:04.7
Time
2:18.4
Pace
283
Calories
120
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 33:04.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 89 |
March 27, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 735 | 20 | 120 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 21 | 116 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 20 | 112 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 21 | 114 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 21 | 118 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 21 | 122 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 20 | 123 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 21 | 124 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 20 | 124 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 20 | 126 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 22 | 130 |
| r184 |
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Workout Graph
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