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James Jordan 12x500m/1:00r row

6,000

Meters

26:57.8

Time

2:14.8

Pace

348

Calories

130

Heart Rate

Rest Distance182
Rest Time12:00.0
Overall Distance6,182
Overall Time38:57.8
Average Watts143
Calories Per Hour774
Stroke Rate20
Stroke Count562
Drag Factor89

March 28, 2025 08:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:57.8 6,000 2:14.8 143 774 20 130
2:19.4 500 2:19.4 129 723 21 115
2:16.7 500 2:16.7 137 763 21 117
2:14.7 500 2:14.7 143 775 21 122
2:14.8 500 2:14.8 143 774 20 130
2:14.6 500 2:14.6 144 775 21 128
2:14.8 500 2:14.8 143 774 20 131
2:14.2 500 2:14.2 145 777 21 135
2:14.6 500 2:14.6 144 775 21 133
2:13.4 500 2:13.4 147 782 21 138
2:13.5 500 2:13.5 147 782 21 137
2:15.5 500 2:15.5 141 770 21 136
2:11.6 500 2:11.6 154 820 22 138
r182

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