Dave Amundrud 5x1380m/1:00r row
6,900
Meters
42:13.1
Time
3:03.5
Pace
345
Calories
122
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 47:13.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 113 |
March 30, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.1 | 6,900 | 3:03.5 | 57 | 494 | 20 | 122 |
| 8:29.6 | 1,380 | 3:04.6 | 56 | 491 | 20 | 117 |
| 8:29.8 | 1,380 | 3:04.7 | 56 | 491 | 20 | 119 |
| 8:28.2 | 1,380 | 3:04.1 | 56 | 492 | 20 | 126 |
| 8:26.6 | 1,380 | 3:03.5 | 57 | 494 | 20 | 124 |
| 8:19.0 | 1,380 | 3:00.7 | 59 | 503 | 20 | 126 |
| r583 |
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Workout Graph
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