Dave Amundrud 6900m row
6,900
Meters
42:16.5
Time
3:03.8
Pace
340
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 110 |
March 31, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.5 | 6,900 | 3:03.8 | 56 | 493 | 340 | 20 | 124 |
| 4:14.6 | 690 | 3:04.4 | 56 | 491 | 34 | 20 | 122 |
| 4:14.3 | 1,380 | 3:04.2 | 56 | 492 | 34 | 20 | 123 |
| 4:17.3 | 2,070 | 3:06.4 | 54 | 485 | 34 | 20 | 125 |
| 4:14.5 | 2,760 | 3:04.4 | 56 | 492 | 34 | 20 | 122 |
| 4:18.9 | 3,450 | 3:07.6 | 53 | 482 | 34 | 20 | 118 |
| 4:13.6 | 4,140 | 3:03.7 | 56 | 494 | 34 | 20 | 127 |
| 4:14.2 | 4,830 | 3:04.2 | 56 | 492 | 34 | 20 | 127 |
| 4:11.7 | 5,520 | 3:02.3 | 58 | 498 | 34 | 20 | 126 |
| 4:08.4 | 6,210 | 3:00.0 | 60 | 506 | 34 | 20 | 129 |
| 4:09.1 | 6,900 | 3:00.5 | 60 | 504 | 34 | 20 | 127 |
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Workout Graph
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