Dave Amundrud 10x690m/1:00r row
6,900
Meters
41:16.4
Time
2:59.4
Pace
343
Calories
123
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 51:16.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 110 |
April 01, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.4 | 6,900 | 2:59.4 | 61 | 508 | 20 | 123 |
| 4:08.4 | 690 | 3:00.0 | 60 | 506 | 21 | 122 |
| 4:08.0 | 690 | 2:59.7 | 60 | 507 | 21 | 123 |
| 4:08.3 | 690 | 2:59.9 | 60 | 506 | 20 | 119 |
| 4:08.3 | 690 | 2:59.9 | 60 | 506 | 20 | 125 |
| 4:08.3 | 690 | 2:59.9 | 60 | 506 | 20 | 124 |
| 4:09.1 | 690 | 3:00.5 | 60 | 504 | 20 | 122 |
| 4:08.0 | 690 | 2:59.7 | 60 | 507 | 21 | 124 |
| 4:06.3 | 690 | 2:58.4 | 62 | 511 | 21 | 122 |
| 4:05.0 | 690 | 2:57.5 | 63 | 515 | 21 | 125 |
| 4:06.6 | 690 | 2:58.6 | 61 | 511 | 20 | 125 |
| r1,166 |
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Workout Graph
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