Dave Amundrud 6900m row
6,900
Meters
41:50.4
Time
3:01.9
Pace
341
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 112 |
April 02, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:50.4 | 6,900 | 3:01.9 | 58 | 489 | 341 | 20 | 120 |
| 4:14.4 | 690 | 3:04.3 | 56 | 481 | 34 | 20 | 115 |
| 4:14.9 | 1,380 | 3:04.7 | 56 | 480 | 34 | 20 | 115 |
| 4:12.7 | 2,070 | 3:03.1 | 57 | 484 | 34 | 20 | 118 |
| 4:13.0 | 2,760 | 3:03.3 | 57 | 483 | 34 | 20 | 122 |
| 4:13.0 | 3,450 | 3:03.3 | 57 | 483 | 34 | 20 | 122 |
| 4:11.2 | 4,140 | 3:02.0 | 58 | 487 | 34 | 20 | 121 |
| 4:09.4 | 4,830 | 3:00.7 | 59 | 490 | 34 | 20 | 121 |
| 4:09.7 | 5,520 | 3:00.9 | 59 | 490 | 34 | 20 | 126 |
| 4:07.9 | 6,210 | 2:59.6 | 60 | 493 | 34 | 20 | 120 |
| 4:04.2 | 6,900 | 2:56.9 | 63 | 515 | 35 | 20 | 124 |
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Workout Graph
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