Dave Amundrud 5x1380m/1:00r row
6,900
Meters
41:20.0
Time
2:59.7
Pace
347
Calories
117
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 46:20.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 115 |
April 03, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 6,900 | 2:59.7 | 60 | 507 | 21 | 117 |
| 8:25.1 | 1,380 | 3:03.0 | 57 | 496 | 21 | 113 |
| 8:20.7 | 1,380 | 3:01.4 | 59 | 501 | 21 | 116 |
| 8:18.3 | 1,380 | 3:00.5 | 59 | 504 | 21 | 112 |
| 8:09.8 | 1,380 | 2:57.4 | 63 | 515 | 21 | 120 |
| 8:06.1 | 1,380 | 2:56.1 | 64 | 520 | 21 | 124 |
| r616 |
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Workout Graph
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