Dave Amundrud 28:11 row
4,421
Meters
28:11.6
Time
3:11.3
Pace
218
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 109 |
May 22, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.6 | 4,421 | 3:11.3 | 50 | 463 | 218 | 19 | 117 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 21 | 113 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 | 116 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 20 | 116 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 20 | 121 |
| 25:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 19 | 116 |
| 28:11.5 | 485 | 3:17.4 | 45 | 451 | 24 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.