Dave Amundrud 6900m row
6,900
Meters
44:51.4
Time
3:15.0
Pace
345
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 108 |
May 25, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.4 | 6,900 | 3:15.0 | 47 | 461 | 345 | 19 | 114 |
| 8:56.6 | 1,400 | 3:11.6 | 50 | 469 | 70 | 20 | 116 |
| 9:21.6 | 2,800 | 3:20.5 | 43 | 448 | 70 | 19 | 115 |
| 9:08.2 | 4,200 | 3:15.7 | 47 | 459 | 70 | 19 | 115 |
| 9:08.1 | 5,600 | 3:15.7 | 47 | 459 | 70 | 19 | 114 |
| 8:16.8 | 6,900 | 3:11.0 | 50 | 471 | 65 | 19 | 114 |
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Workout Graph
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