Dave Amundrud 4x1725m/1:00r row
6,900
Meters
40:36.3
Time
2:56.5
Pace
349
Calories
123
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 44:36.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 107 |
May 26, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.3 | 6,900 | 2:56.5 | 64 | 518 | 20 | 123 |
| 10:02.4 | 1,725 | 2:54.6 | 66 | 526 | 21 | 121 |
| 10:09.8 | 1,725 | 2:56.7 | 63 | 518 | 21 | 122 |
| 10:12.3 | 1,725 | 2:57.4 | 63 | 515 | 21 | 124 |
| 10:11.9 | 1,725 | 2:57.3 | 63 | 515 | 20 | 125 |
| r461 |
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Workout Graph
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