Dave Amundrud 46:03 row
7,242
Meters
46:03.3
Time
3:10.7
Pace
359
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 108 |
May 28, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.3 | 7,242 | 3:10.7 | 50 | 473 | 19 | 114 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 108 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 21 | 114 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 20 | 116 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 20 | 117 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 19 | 116 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 19 | 114 |
| 35:00.0 | 770 | 3:14.8 | 47 | 462 | 19 | 114 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 19 | 115 |
| 45:00.0 | 781 | 3:12.0 | 49 | 470 | 19 | 116 |
| 46:03.3 | 160 | 3:17.8 | 45 | 455 | 19 | 113 |
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Workout Graph
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