Dave Amundrud 1:04:48 row
10,091
Meters
1:04:48.9
Time
3:12.6
Pace
500
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 106 |
June 17, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:48.9 | 10,091 | 3:12.6 | 49 | 468 | 500 | 20 | 111 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 21 | 109 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 21 | 111 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 | 114 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 20 | 107 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 20 | 113 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 20 | 113 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 20 | 115 |
| 40:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 20 | 113 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 20 | 108 |
| 50:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 20 | 111 |
| 55:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 20 | 113 |
| 1:00:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 20 | 114 |
| 1:04:48.9 | 747 | 3:13.3 | 48 | 466 | 37 | 20 | 112 |
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