Dave Amundrud 12:24 row
2,005
Meters
12:24.3
Time
3:05.6
Pace
99
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 107 |
June 24, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 2,005 | 3:05.6 | 55 | 488 | 21 | 115 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 116 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 112 |
| 12:24.2 | 373 | 3:13.2 | 48 | 466 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.