Dave Amundrud 6x3:00/3:00r row
3,119
Meters
18:00.0
Time
2:53.1
Pace
156
Calories
127
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 107 |
June 24, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,119 | 2:53.1 | 67 | 532 | 22 | 127 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 22 | 121 |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 22 | 129 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 23 | 125 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 22 | 129 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 22 | 131 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 22 | 132 |
| r2,180 |
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Workout Graph
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