Dave Amundrud 1:00:10 row
9,136
Meters
1:00:10.6
Time
3:17.6
Pace
452
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 110 |
June 25, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.6 | 9,136 | 3:17.6 | 45 | 450 | 452 | 19 | 113 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 | 115 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 20 | 112 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 20 | 115 |
| 20:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 20 | 113 |
| 25:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 19 | 114 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 20 | 109 |
| 35:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 19 | 110 |
| 40:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 19 | 115 |
| 45:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 20 | 112 |
| 50:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 20 | 107 |
| 55:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 20 | 115 |
| 1:00:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 20 | 117 |
| 1:00:10.5 | 22 | 3:58.6 | 26 | 342 | 1 | 13 | 115 |
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